"But for now the takeaway is clear. "More aerobic exercise!" for young people, Kuhn said."
I personally have felt an improvement in cognitive skills after a good workout and I feel like a lot of students in the school would be happier in school if we had a designated time for physical activity. And not just working out but for whatever makes exercise fun for that person.
I had to give up that time for myself to fulfill another obligation of mine and I have lacked energy I used to have. And when moving during lectures I can stay awake longer, I know Rachel's class she has yoga balls for her students.
If this is so important why isn't more done to help the students in our school to make the time to have this kind activity? And if not, why are we not looking into other alternatives i.e. standing desks, yoga balls, etc.
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